I'm excited to see 5 people from CrossFit RHC competing in the CrossFit Open this year! 15.1 & 15.1a were a bit of a surprise for all of us. Two events in one 15-minute time period, this week's challenge was a real grip-destroyer with both Olympic lifts included. Most of us were able to hit our actual 1-rep max clean-and-jerk in the 15.1a portion, so that must mean February's strength work paid off.
Those who aren't doing the Open are highly encouraged to make a go at the WODs anyway. It's a great test of skill. This month's programming is designed to give you plenty of recovery during the week before you face the next trial the Open throws your way.
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Contact Jeff, CrossFit Instructor
Courtesy of CrossFit Inc.