These were the last four "normal" workouts of the month, before life at CrossFit RHC was totally upended by the CrossFit Open 2017. If you are doing the Open, congratulations. If you aren't doing the Open, come to class, you'll do the Open. And you'll be better for it.
But this wasn't the biggest news of the week. My favorite moment: when Chris & Rich posted the best time in a swim workout to knock Dave & Jennette off their high horse(s).
Also, several of us went to compete in the Rep Your Gym competition at CrossFit Orenda in Arlington. Photos coming soon.
The CrossFit Games season begins this week with the launch of the 2017 CrossFit Open. Be sure to register.
In other news...
It's time to sign up for the CrossFit Open. If you haven't done so yet, please visit Games.CrossFit.com and sign up with "CrossFit RHC" as your affiliate.
As a run-up to the Open, several of us will be participating in the RepYourGym competition at CrossFit Orenda in Arlington on February 18th. Let me know if you're joining us for that and I'll fill you in on all the details.
Also, that partner swim workout is coming up on Friday, so if you want to show Dave and Jennette that they can be beaten in a partner WOD, now is your chance.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.