We started the Open this week! Get ready for four more weeks of these tests of fitness. Even if you haven't registered this year, we will be running the workouts in class so everyone gets a shot at it. More details on the Open workouts can be found at https://games.crossfit.com/
It's OPEN TIME!
The 2018 CrossFit Open starts on Thursday, February 22nd. This is our annual, worldwide test of fitness and your chance to see where you measure-up. At CrossFit RHC, we will run the Open workouts in class every Friday and Monday for the next 5 weeks.
If you want to compete in the Open this year, you'll need to sign up at Games.CrossFit.Com and complete the CrossFit Judges Course. It will cost you $20 to register and $10 for the judges course, but that allows you to complete the workouts and judge one-another here at CrossFit RHC, compete with half a million other CrossFitters around the world, and compare yourself to leaderboards sorted by affiliate, region, gender, age, etc., throughout the 5-week competition.
Just remember to register with the affiliate, "CrossFit RHC," so that your scores can be verified. If you don't register at an affiliate, you will need to submit videos every time for your scores to count.
Have fun and do well!
Burpees, Hang Squat Snatches, and Bar Muscle-Ups. That was Tuesday and that is the kind of thing you can expect to see in the CrossFit Open this year. If you haven't signed-up yet, head over to games.crossfit.com and register as part of the "CrossFit RHC" affiliate.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.