I'd like to reflect on the first three months of CF RHC for a minute. In 3 moths you have come a very long way to building the foundation of movements you will need to increase your strength and capacity. Everyone should be excited about where you are at and for what is to come.
We have maintained our commitment to form and function over volume, and you have all subscribed to this value. I can hardly wait to see where the next 3 month's takes you.
Friday WOD is posted, Its a bit tougher than most. Post your results!
Trainer/ Coach Andrew
Overhead Squat and Clean and Jerk. Two fun and technical movements that require precise position and movement, which requires lots of practice.
Friday WOD is 21~15~9 clean and split jerk 55/85 with 30 sec hand stand hold between sets, Not for Time.
Practice these movements as often as you can, we will be using them in a WOD often.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.