This was the week I came back from Arizona, so a couple of days without an instructor. Sorry guys. But, we got back into towards the end of the week with some 5-rep maxes, a 2RM Snatch, pool workout, and Nancy!
I think I found my favorite Seahawks 12th man banner ever. This one is for Diane, who does math in her head to help her get through the workouts. Hahahah!
A little extra surprise on Saturday, we did "Filthy Fifty"! I thought it was in the spirit of the CrossFit Games to do a massive chipper workout like this. If you missed any of the action on TV, you can watch all the events online at games.crossfit.com
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.