Carla wins the Mon/Tue WOD with a time of 6:22 and Josh with a 6:23, very close.
Sean wins the Wed/Thur WOD with a 155 rep AMRAP, slightly edging out Josh with 152.
Prescription for 3rd WOD this week, (calling it the Friday WOD) is:
pick any 4 movements from this week's WODs and perform a 15 minute AMRAP with 10 reps each. Also, take the time to practice the skill drill movements, air squat, back squat, push press (dip drive) and push jerk (dip drive dip)...Post your reps and skill drill work on the blog and lets all reach for our best fitness ever!
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.