Here it is. The Leaderboard for CrossFit RHC in the 2017 CrossFit Open. Jeff wins. Dave takes second. Jennette is third. However, there was this guy named Mitch who did better than all three of them, but he never registered himself as part of the affiliate so his scores didn't make it on our Leaderboard. Jeff still wins.
That's the Open, folks. Now we've all been through it together. Some of us did not register. Some registered and never submitted any scores. Some did pretty well, but left some scores off or made mistakes in entering their scores. Some RXed it every week, but let their injuries drag them down as time wore on (that was me). Some rose to the occasion and did better than they ever expected. We were all challenged. We all learned some things about fitness and our own strengths and weaknesses. We will all go forward and get better before next year.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.