In addition to our small group classes, we also offer personal training services at CrossFit RHC . This can be a great introduction for someone new to CrossFit. We'll teach you all the basic movements and concepts to prepare you to use the CrossFit methodology in a group training atmosphere.
Personal training is also a great resource for more experienced CrossFitters who need to improve their game. The 1-on-1 setting allows you to talk with a coach about your goals, strengths and weaknesses, and challenges that stand in your way. You'll be able to work with a coach who can analyze your movement, educate you about training and recovery, and create a program to optimize your progress. Individual CrossFit training can help athletes:
- Increase Strength & Power
- Improve Mobility & Technique
- Develop Better Metabolic Conditioning
1-on-1 training at CrossFit RHC costs $45-$60 per hour depending on who you're working with and how many hours you purchase at a time (rates go down for packages of 5+ or 10+ sessions). Ask at the front desk or talk to Nic or Marlee to schedule a session. These services are only available to Riverside Health Club Members.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.