This was pretty fun today. Working out with a partner is always fun, and it makes the workout more like a game or sporting event. Today it was an opportunity for us to invite a couple new faces into the room. Brad and Lawrence were both beasts, but they may have got bested by this workout. :) If you see them around the club, congratulate them and invite them to join the class full-time.
So, who won? Bryce & Lawrence clearly won on reps, but their distance biked was not very far. Anneliese & Brad win for distance. If I weight each .1 mile to equal 10 reps, then the total scores of reps & distance would be:
Anneliese & Brad = 812
Bryce & Lawrence = 664
Alyssa & Chris = 623
Chelly & Graham = 679
It's all in fun anyway, but I'll give the win to Anneliese & Brad.
- Coach Nic
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.