Way back in 2005, CrossFit debuted the benchmark workout "Nasty Girls", named for Nicole Carroll, Eva Twardokens, and Annie Sakamoto (seen in this video from CrossFit.com). This video set off a shockwave, inspiring women all over the world to get into CrossFit with the confidence that they could fight through hard workouts like these ladies did, and modify or scale the movements they weren't able to perform yet.
In honor of Mothers Day, we did "Nasty Moms", a 30-minute AMRAP of Nasty Girls. There were some awesome performances today, but none could top Lisa's 11 rounds + 50 reps! Granted, she scaled-down the muscle-ups and used a lighter weight on the hang power cleans, but there were still 600 squats in there. Just wait until she catches up on those gymnastic and Olympic weightlifting skills...
- Coach Nic
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.