Josh steps up his game and posts an unbeatable score on Wednesday! Khirstie rocked a very close second. Great job everyone on this week's skills, we will be using these movements in future WOD s.
Friday WOD is posted in the photo, it is not meant to be overly taxing, but to increase proficiency of the movements. Remember locked elbows on the HS and use your WOD books to gauge the deadlift weight. You will need to estimate your 1RM (rep max). If 10 reps with the weight you select is somewhat demanding, you are close with the weight. Also,,,,important to adjust your hips for tight hamstrings before you pull each rep, weight in heals, chest up, bar in contact with leg entire movement.
Enjoy your weekend, and here's to the best fitness ever!
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.