Tons of PRs this week. I nearly had to erase the entire chart to fit all these PRs in here. You guys did awesome on the Olympic Weightlifting Total, Powerlifting Total, CrossFit Total, and The Other Total. A couple of these you've seen before, I'm sure, but this is our first time running The Other Total, which I found on Rob Orlando's Strongman WOD (look it up).
Friday was also a lot of fun. I enjoyed watching the brave souls among you try Mary. Even when you have to scale it down, it is hard work. Also, I got to see Adam B do Cindy with a 22lb. weight vest. We won't talk about what Jennette did (you'll have to ask her).
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
Courtesy of CrossFit Inc.