We're trying something new this month. For two days out of the week, we're going to work on upper body strength above all else. There will still be a WOD on those days, but it will be short and not the main focus of the class. I can already hear the objections:
"It looks like bodybuilding!"
"It's just boring strength-training, I want high intensity!"
"My arms hurt!"
And I can refute those objections with one hyphenated word: Pull-ups. If you guys want to get real pull-ups, you're gonna have to put in a lot of work. No matter how many times you do Angie, Fran, and Lynne with bands or ring rows, they won't get you to your first strict pull-up. Pull-ups require dedicated strengthening of the lats, rotator cuff, and biceps. So, that's what we're going to do. Call it tough love. I love you and want you to achieve your pull-up goals, that's why I'm putting you through this.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Contact Jeff, CrossFit Instructor
Courtesy of CrossFit Inc.