Rx. We train under the RX mural every day, but what exactly does that phrase mean? At Riverside Health Club, RX usually refers to our Riverside Extreme program, but in the world of CrossFit it's something different entirely. In CrossFit, Rx is a prescription. It's meant to emulate a doctor's prescription, only in this case it's an exercise prescription. The exercise prescriptions on named girl WODs and hero WODs are meant for advanced athletes, so they can be very difficult for most people to take on. In today's workout, for example, we didn't have anyone use the Rx'd weights, but this hero WOD was still very challenging for everyone.
"Hammer" is named after U.S. Army First Sergeant Michael "Hammer" Bordelon. Bordelon was originally from Louisiana, but he worked out of Fort Lewis, Washington, as a member of the Striker Brigade Combat Team. He died in Iraq on May 10th, 2005 as the result of a car bomb explosion near Mosul. We call these men heroes because we admire them for their courage.
- Coach Nic
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.