Not everyone's workout is the same. You've got to own your workout. It starts with the warm-up. If you show up 5 or 10 minutes late, do you think your warm-up will be as thorough and effective as the person's who showed up 5 minutes early to class? What about the strength work? Someone who's been coming to class for a long time is probably going to lift heavier and with better technique, because they've put in the work. And if they were there for the full warm-up, they're likely to perform better with less chance of injury.
In the workout of the day, modifications and adjustments are common. It may be something so simple as scaling the weight down to a more appropriate load for you, or scaling the weight up to make something more difficult. Often times movements are substituted because of injury or ability. And, from time to time, someone has to cut the workout a little short and do less rounds than prescribed. In all these situations, it's up to you to own your workout. Work as hard as you can within your limitations and you will see the long-term effects of training.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.