Our CrossFit program has been growing steadily over the past 6 months and we've added 4 new classes at CrossFit RHC this month. We'd love to see all our CrossFitters coming 4 times a week. There will be a different WOD on Monday, Tuesday, Wednesday, and Thursday, we'll also be writing homework on the board for Friday, Saturday, and Sunday.
Riverside Health Club members who haven't tried our CrossFit program yet, this is the perfect time to give it a shot. If the 6:00am classes were too early for you, you'll love our new 7:00am class on Mondays and Wednesdays. We also added afternoon classes at 4:30pm on Tuesdays and Thursdays. We hope the new classes will help more people fit CrossFit into their busy schedules.
Your in fitness & health,
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.