Remember those 100m sprints we did last month? The pure intensity of 20-30s full-out effort, the pale faces and nauseous feelings; that's what I wanted you to feel like on Thursday. Even though we've gone from running 20-30s to one minute of gym-type activities, the same type of intensity should be there. Similar to sprint training, a long rest allows full recovery of energy stores and a reduced heart rate before another attempt is made with--hopefully--an improved result.
- Coach Nic
(This picture has absolutely nothing to do with what I wrote above; just warming up on bands for the monster upper-body training we also did on Thursday.)
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.