Lactic Acid Endurance. These mini-chippers like we did on Thursday are all about lactic acid endurance. When you 'go anaerobic' with fast, sprinty work like the 300m row, your rapid muscle contractions start to cause the body to accumulate lactic acid. This 'burns' and forces you to slow down your rate of movement. Learning to push through that lactic acid burn both physically and mentally is the reason we do workouts in this time domain. Maintain your speed in the thrusters and pull-ups that follow and you'll set yourself apart from the rest of the pack. Congratulations to Khirstie for crushing this in 2:46, today's fastest time.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.