The end of July is here, and how are you doing on your goals?
Several people selected the end of this month as the deadline to accomplish their short-term personal goals. Now the time is here and we need to revisit these for a little reality-check. Did you complete your goal in July? I know a couple people did (Anneliese, Chris). If you did, great, you set a reasonable goal and worked diligently towards it. Now you get to enjoy the rewards of your progress. If you didn't complete your goal in the time frame you set, now you need to re-evaluate it. Can you select an easier goal? Is there some intermediate skill, for example, that will help you get towards your larger goal? Simply extending the time frame is no use if the skill you're focused on is too far out of reach or if you're not putting the work in daily.
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.