Tuesday featured some Snatch practice; a major focus in our current block of programming. The Snatch is the King of the barbell lifts, the absolute best way to take a heavy load from the floor to over your head in one move... which is pretty useful if you're trying to best your friends in an old-timey strongman competition. (Bring your handlebar mustache!)
This was followed by two short couplets, "blender" style. Workouts like this are the essence of CrossFit's mixed-modal conditioning approach: Pick a couple of functional movements and throw them together in a short, high-intensity circuit. If you've been around here for awhile, the 21-15-9 rep scheme and combination of gymnastics and weights should remind you of someone. I'll just say that her name starts with F and she'll be paying us a visit real soon.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Contact Jeff, CrossFit Instructor
Courtesy of CrossFit Inc.