Aww, Elizabeth. In the early days of CrossFit, this was the kind of WOD we did every day. Before there were Games and Opens, even before the epic Heroes, there were Girl WODs. Designed to be repeated as periodic tests, they consisted of fundamental movements at weights that might seem heavy the first time around, but became light after a few months on the program. I remember the sense of progress I felt when I first completed Elizabeth as RXed; my next goal was to do it under 10 minutes. Those feelings came back to me on Tuesday as I watched Donalda and Char clean real weight! I wasn't here last time you guys did Elizabeth with Andrew back in August, but I'm positive you all performed better the second time around. That's how we know the program works.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.