1, 2, Freddy's coming for you, 3, 4, lock the door...
Just kidding! This workout is NOT named after Freddy Krueger, it's named for Freddy Camacho. The WOD first appeared in 2008 as a friendly competition between a group of CrossFit Games athletes. (You can see a video of that here). It was meant to favor Camacho's strengths, but with Jason Khalipa in the room, Freddy couldn't manage the win.
I just think it's a great couplet and a fun, high-intensity workout. Considering that everyone in our group has to scale the weight down, I decided to give it to you twice today!
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Contact Jeff, CrossFit Instructor
Courtesy of CrossFit Inc.