Each 5-minute round today began with a 400m run, followed by AMRAP box jumps and wall ball in sets of 10 each. Rest got longer after each round, in the hopes that you'd sustain or increase your scores.
In a way, this is a pretty good predictor of how you'll do on "Kelly". Remember "Kelly" was 5 rounds of 400m run, 30 box jumps, and 30 wall ball. So, if you were able to score above 50 today, then you should have no problem finishing all 5 rounds of Kelly around 30 minutes, even as your pace slows down from fatigue. If your scores were in the 20s, 30s, or 40s, you'd probably be looking at a Kelly time closer to 45 minutes.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
Courtesy of CrossFit Inc.