Busy day today, and a good day for it. The 400m sprint is one of our best tests of anaerobic metabolism. You know that sick feeling you get after a fast 400? That's what 'going anaerobic' feels like. We saw some impressively fast times today. The fastest 400m in the 5am class was Anneliese and Suzy's tie at 1 minute 30 seconds. 7am's fastest time was Russ with a minute 10. The quickest runner in the afternoon class was Rich, who clocked in at 1:21. That makes Russ the fastest overall, and of course that's what we expected. I mean look at how long those legs are!
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
Courtesy of CrossFit Inc.