Another total body lifting session to start things out on Wednesday, with Sumo Deadlift High Pulls and Push Presses. The idea with both these lifts is to generate force from an aggressive hip drive in order to move the weight. So, the SDHP is not really a "high pull" using the arms, it's more comparable to a KB swing that goes up instead of out, while the push press is kind of like jumping the weight into the air.
This led us into "Fight Gone Bad", another classic CrossFit WOD. This one simulates a MMA fight, with 3 or 5 rounds of five minutes high-rep explosive movements punctuated by 1-minute rests. If you tried 3 rounds this time, you should try 5 rounds next time.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
Courtesy of CrossFit Inc.