On Wednesday, we honored Gregory J. Rahoi, an FBI supervisory special agent who died during a live-fire exercise in Virginia on December 6, 2006. He was 38 years-old.
The reason we have CrossFit workouts named after Rahoi and others who passed away in law enforcement, fire, and military occupations is to show respect to those who gave their lives in the line of duty. Popular culture tends to showcase celebrities with vain and self-centered lifestyles who do entertaining jobs. So, our counter-cultural approach is to celebrate those who have given everything they had in the selfless pursuit of service to others.
If you're moved by the Hero WODs and you ever want to learn more about these heroes and their survivors, you can find their stories on CrossFit.com.
- Coach Nic
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.