Wednesdays have been pretty tough workouts this month. My favorite part of the Wednesday workouts is the time we spend on skill work. These gymnastic skills we're targeting are pretty far out of reach for most everyone, but it's fun and exciting to set our goals far and take baby steps to get there. This is just like the work we're doing on Personal Goals. Set small, achievable goals to begin with, and give yourself a deadline. If you work on them every day but don't achieve them in the timeline you imagined, then it's time to revisit those goals and make them smaller. When you get this balance just right, you will be achieving your mini-goals from month to month and that builds up to hitting major goals from time to time throughout the year.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.