So we ran "Grace" again today. That gave us re-test numbers for a couple people that we can use to gauge the effectiveness of this month's program. Well, how did we do? Based on the three people who repeated this workout, we did great! Shirley improved her time by a minute and 53 seconds, with the same weight. Jessica cut off an even 2 minutes and ADDED 10 lbs. to her bar. Jennette trimmed 1:29 and added a full 15 lbs. (with 30 reps, that means she moved 450 more lbs. in 70% of the time). For the group in general, times trended faster and weights trended heavier. That's a good sign of progress in the room. You guys are awesome and this training is only making you 'awesomer'.
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.