This will be our last set of weekend homework. Starting next Friday (April 1st), we will be offering classes 5 days per week, with the weekends open for rest, recovery, and family activities. With that in mind, I wanted the last weekend of homework to be a good one.
"Jerry" is a Hero WOD named after Sgt Major Jerry Dwayne Patton, who died during high altitude parachute training in 2008.
"Lynne" is one of the original Girl WODs named after Lynne "Mighty Mouse" Pitts, who runs the CrossFit.com message board.
An hour of Yoga on Sunday is just a really good idea to recover from the week's training and keep your body limber.
- Coach Nic
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.