Welcome and thanks for taking the time to see what CrossFit RHC is all about.
What is CrossFit? CrossFit is functional movements, constantly varied at high intensity…that is the CorssFit textbook definition…picking something off the ground, putting something overhead, bending, lifting, squatting. What it does, is a deliberate attempt to optimize physical competence in cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
It is adaptable to any and all abilities, strengths and weakness from the fittest on earth to the just starting a fitness program. The needs of an Olympic athlete and grandparent differ only by degree, not kind.
Please take the time to check out CrossFit.com to learn more about what CrossFit is about.
What we, at CrossFit RHC, have to offer that many CrossFit gyms cannot is personal attention in small groups (8 or less) with dual certified Personal Trainers/CF coaches, where your safety and form is of much higher importance and value than load, volume or speed.
Technique and form are imperative. We progress from PVC pipes to weighted barbells according to your personal progression. You cannot improve your fitness or reach fitness goals if you are injured. Our CrossFit RHC coaches will work hard to help you progress safely.
A typical 1 hour class format would start with a stretch and warm up, strength and technique work, WOD (Work Out of the Day), stretch and cool down. Every element is done as a group with personal attention. The group is what forms the community and encouragement to do and be your best.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.