There are a few basic types of CrossFit workouts, the most notable being Chippers, Blenders, and Grinders. Chippers are WODs that give you a list of things to do in order without ever repeating the same movements again, such as "Angie" (100 pull-ups, 100 pushups, 100 sit-ups, 100 squats) Blenders are WODs that cycle through sets of 2 or more different movements for multiple rounds, either as task-priority (x rounds for time) or time-priority (AMRAP). Grinders are workouts with only one movement or skill being performed in a focused way (like a 10k run or finding a 1RM Clean & Jerk).
"GI Jane" is a Grinder. 100 burpee pull-ups for time. We just knew everyone was eager to work on their burpees and their pull-ups at the same time. :)
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.