Friday's WOD was the same this week as last, and the weekend homework hasn't changed either. In fact, these are probably going to stay the same for the foreseeable future. There's a reason for all this. After 4 days of smashing out those hard WODs, your body is going to want a break. Friday's aerobic, cyclic cardio will be a good detox. Then on Saturday, you have a chance to put your fitness into practice by trying a new sport or doing something adventurous. These two are the "active recovery" days. And then Sunday is just an old-fashioned "inactive recovery" day, a.k.a. "rest". If this doesn't work for you, take these days as an opportunity to make-up one of the WODs you may have missed, or to try one of the other great classes at Riverside Health Club.
Nic - Lead CrossFit RHC Instructor
Lindy - CrossFit RHC Instructor
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.