The Open is coming.
Registration begins next Thursday for the 2015 CrossFit Open. This is a worldwide competition that includes divisions for RX Men, RX Women, Masters Men, Masters Women, and this year introduces Scaled and Teenage divisions as well. The best performers in the Open will advance to regional competitions, and the best of the best to the CrossFit Games. The first Open WOD of 2015 goes up on February 26th.
To prepare for this, we'll be doing past Open workouts once a week throughout the month of January. Then, in February, we'll do past Open WODs twice a week. Our first of these was also the very first Open WOD from the first year the Open format was introduced in 2011. Seemed like an appropriate place to start.
I was happy to see that Karen made it in for what's probably her last workout at CrossFit RHC before she moves to eastern Washington. If you see Karen around, wish her well in her new life on the sunny side of the state!
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Contact Jeff, CrossFit Instructor
Courtesy of CrossFit Inc.