Thursday. This was a Hero WOD. As hard as it was, you may be surprised to hear that "Michael" is actually one of the easiest Hero WODs out there.
This was the second Hero WOD that CrossFit created back in 2005 when Lt. Michael McGreevy was killed in Afghanistan. Since that time, CrossFit has named more than 130 workouts after uniformed services personnel (mostly military, police, and fire) who have died in the line of duty. The workouts are a way to remember their service and commemorate their sacrifice. Hero WODs are generally very difficult, as you will know soon enough. We'll be doing one Hero each week in the month of January.
CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, bodyweight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown.
Riverside Health Club
2225 Riverside Drive
Mount Vernon, WA 98273
Click here for Crossfit Schedule. Select "X Studio" under the "All Studios" drop down menu.
CrossFit RHC classes are available to Riverside Health Club members. These classes are sold as monthly packages.
Sign up at Customer Service or by calling 360-424-4200.
Monthly Billing Available
Our CrossFit instructors can conduct personal training in the X-Studio just like any of our other Personal Trainers, but they are qualified specifically to help out with CrossFit skills, such as:
-Improving weightlifting technique (Clean, Jerk, Snatch, Squat, Deadlift, Press)
-Developing gymnastic progressions (such as muscle-ups & handstand push-ups)
-Improving WOD scores & times
Prices are the same as Personal Training, starting at $65/hr, with lower hourly prices when purchased in larger packages or as monthly recurring services, conveniently auto-billed to their club account.
Courtesy of CrossFit Inc.