This program includes a unique workout plan created just for you based on your goals, body type, ability, schedule and lifestyle. This couture workout plan will be designed specifically for you and will be yours to keep, Each program incorporates strength, cardio, flexibility and recovery.
Monthly Subscription ($200/Month)
minimum of 2 months *cancel at any time
Each month this program includes:
A 1-hour “design” session to plan the program with your trainer, discussing what goals you want to achieve, what kind of workouts you want to do, and what days and times you want to exercise
2 hours for your trainer to create the program using their extensive knowledge of exercise science and health and fitness principles
A 1-hour “delivery” session when your trainer will present your exercise program to you and teach you how to follow it
4 weeks of individually-designed workouts for you to do on your own, updated each month