• Water Fitness
• Swimming Lessons
• Waterbabies
• Group Fitness
• Personal Training
• Racquetball
• Mature Crowd
• Workshops
• Sedro Woolley Club

2225 Riverside Drive
Mount Vernon, WA 98273
(360) 424-4200

Group Fitness

DEDICATED TO PROVIDING AN ENVIRONMENT THAT IMPROVES LIVES

DESCRIPTIONS

Group Ride Schedule in the SPIN STUDIO

 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Strength Class 5:00-6:00 a.m.				Strength Class 5:00-6:00 a.m.
6:00-7:00 a.m.	6:00-7:00 a.m.		6:00-7:00 a.m.	6:00-7:00 a.m.
					7:00-8:00 a.m.
8:00-9:00 a.m.	Cardio            8:00-9:00 a.m.	8:00-9:00 a.m.	Cardio 8:00-9:00 a.m.	8:00-9:00 a.m.	8:00-9:00 a.m.
9:00-10:00 a.m.	9:00-10:00 a.m.	9:00-10:00 a.m.	9:00-10:00 a.m.	9:00-10:00 a.m.	9:00-10:00 a.m.
Yoga 10:00-11:30 a.m.	10:00-11:00 a.m.	Yoga 10:00-11:30 a.m.	10:00-11:00 a.m.	Yoga 10:00-11:30 a.m.	Yoga 10:15-11:45 a.m.
Fit for Life  10:00-11:00 a.m.		Fit for Life  10:00-11:00 a.m.			*these classes meet in the RX Room
12:00-1:00 p.m.	12:00-1:00 p.m.	Pilates for Weight Loss12:00-1:00 p.m.	12:00-1:00 p.m.
	3:30-5:00 p.m.		3:30-5:00 p.m.
4:30-5:30 p.m.		4:30-5:30 p.m.		Pilates 4:30-5:30 p.m.
Pilates5:30-6:30 p.m.	Yoga 5:15-6:30 p.m.	5:30-6:30 p.m.	Yoga 5:15-6:30 p.m.	5:30-6:30 p.m.
6:30-7:30 p.m.	6:30-7:30 p.m.	6:30-7:30 p.m.
		Yoga 7:45-9:00 p.m.