Group Fitness
DEDICATED TO PROVIDING AN ENVIRONMENT THAT IMPROVES LIVES
| Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Activate Your Life in only one hour in Group Active! It’s perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. It will increase your cardio fitness, build your strength and improve your balance and flexibility.
If you can move you can Group Groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! With Group Groove. Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Find the SPIN STUDIO on the second floor.
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Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! All Cardio classes are set to great music and utilize the step and floor to increase heart rate and achieve cardiovascular benefits. These classes are offered at varying levels of intensity and difficulty. Also, participants can adjust their workout to fit their own intensity level based on individual needs. The 5am Strength Class involves cross-training principles, weight lifting, stretching w/some basic yoga poses and light cardio to warm up the core body temperature before lifting. Ab work is also done between lifting sets. Best of all its fun with exciting new moves all the time.
Pilates targets muscles that support core strength and good posture. These exercises work the muscles of the abdominal area, back, shoulders and pelvic floor. The focus of Pilates training is to develop a strong and flexible body that moves with ease and grace. Everyone can benefit from Pilates, from young to old, beginner to advanced. Be prepared for a workout!
Yoga classes are offered at varying levels creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to help enhance overall strength and flexibility.
ZUMBA Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fit for Life includes strength, form, and function exercises that enhance everyday living.
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