Now, we're not ENCOURAGING you to partake in National Doughnut Day, but we're just saying, sometimes, you've got to let loose. If you do dive into the sugary goodness of a doughnut this Friday, DON'T GIVE UP on your regular routine - it's easy to make a little cheat a new lifestyle. So we're getting ahead of the game. Scroll down for a workout plan from RHC trainer, Abby, to get you back on track!
1 Glazed Doughnut from Dunkin' Doughnuts is 260 calories!
To burn 260 calories you could:
Walk for 68 min
Jog for 30 min
Swim for 22 min
Bike for 35
Thank you Calorie Tracker: http://www.calorieking.com/foods/calories-in-donuts-glazed-donut_f-ZmlkPTU2MzQx.html
Training for the 4th of July Sedro-Woolley 5k starts TOMORROW!!!!
Sign up TODAY! It's only $49 for a MONTH of training with a personal trainer
once a week to get you ready! That's a ridiculous deal!
Call 360-854-9285 and GET MOVING!
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Riverside Health Club
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