What's a facilities meeting without some balloons?!?! Congratulations, David, on TEN years with Riverside Health Club! Thank you for all you do! We're so happy to have you as part of the Riverside family :)
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Overcome height, flipping and inversion fears!
The client with the most progress and ability to perform challenging moves will be featured on our blog and on our information screens in the club! Sign up for your month of AERIAL training today! Limited Space available. 360-424-4200 Tomorrow is the big day! We are hosting a free 'Put Pain in its Place' presentation on Wednesday, September 17 at 2:45 pm upstairs in the group fitness room. If you suffer from arthritis, this is a presentation you want to hear!
Put Pain in Its Place gives you the tools to manage your Osteoarthritis (OA) pain and live better. This presentation is open to members and non-members. We'll see you there! This month we are sending off two staff members who have
been with us for 10+ years! We're so sad to see you go, but we're so excited about the adventures you have ahead of you. Thank you for honoring us with your MANY years of service Janet (10 years) and Lourdes (19 years)! You always have a home at Riverside Health Club :) Wednesday Challenge workout – you'll need a mat and two medium/large plates. We'll be doing this workout for the next month in our Challenge Wednesday Classes, but feel free to get a head start! *If you do not know an exercise just hop on Google they are all very easy to find. 10 tricep push ups 50 second of squats 50 second of plank 10 bent over rows 50 seconds speed skaters 10 tricep push ups 50 wall sit (if not enough wall space just do a static squat) 50 seconds plank 10 bent over rows 50 seconds left leg deep lunge pulse 50 seconds plank 10 tricep push ups 50 seconds right leg deep lunge pulse 50 seconds plank 10 bent over rows 50 seconds pile squat hops, hands over head the whole time 50 seconds plank 10 tricep push ups 50 seconds butt kicks 50 seconds plank hold 10 bent over rows 50 left leg glute bridge 50 seconds left leg deep lunge pulse 10 tricep push ups 50 seconds right leg glute bridge 50 seconds right leg deep lung pulse 10 bent over rows
ASSUME A CANCELLED MEMBERSHIP for $39 ENROLLMENT!
ONLY 125 AVAILABLE! Assume a membership that someone else had to give up as result of a move or a medical reason. This deal is only valid until all assumables have been claimed. |
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