So you got the gym membership, now what?! It's time to set a goal, and make a plan so you can see RESULTS. Here's the great news, you don't have to do it alone! EVERY member at Riverside Health Club receives 3 FREE coaching sessions to set you up for success. If you haven't had yours yet, call us and let's get you the results you joined for! 360-424-4200
Here's what you can expect from your sessions:
Personalized exercise prescription designed by you and your Health Coach. Goal Setting! Body Composition, Weight and Measurements. Nutrition consultation using the Mayo Clinic Diet.
Information and demonstrations on equipment for proper use.
Gain knowledge on all RHC classes and club programming.
Fun, Motivational and Informative!
(6 & 12 week follow-up)
Motivation! See your hard work pay off! Re-check on body composition, weight and measurements. Review and revise original exercise prescription and make necessary modifications to make you the most successful!!
Due to popular demand,
we have added a NEW CLASS TIME for
If you’re ready for EXTREME RESULTS,
sign up for our new class time:
Mon/Wed @ 4:30 pm
You can read more about RX class here:http://www.riversidehealthclub.com/riverside-extreme.html
Schedule Changes! (HIIT and BARRE)
This month we are launching HIIT with personal trainer, CJ! This class is INCLUDED In your membership! HIIT will take place on Wednesdays and Fridays at 5 am!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
9 am BARRE will be moving a half an hour back to 9:30 am.
LIMITED SPACE AVAILABLE!
OCTOBER Tues/Thurs @ 7 am or Tues/Thurs @ 6:30 pm
This class will be useful to beginners who want to improve general fitness as well as people who are somewhat experienced with kettlebells and want to learn more exercises, especially the techniques of KB sport.
Kettlebells are excellent tools for developing strength, stability, and coordination. Use them for muscle stamina and cardiovascular endurance as well as speed & power development. KB sport requires accuracy and agility as well.
LIMITED SPACE AVAILABLE! SIGN UP AT CUSTOMER SERVICE!