Live Longer and Stronger!
Michael is offering a 4 week Group Personal Training Package that will improve your overall strength and mobility! Meet every Thursday at 9am starting Nov 6 for 4 weeks for only $49 (+tax)! That's just $12.25 (+tax) each session with a Certified Personal Trainer! Don't miss out on this opportunity! Sign up at Customer Service! 360-424-4200.
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Yes. That's a McDonald's Milkshake.
No, we wouldn't recommend drinking one before class...But we WOULD recommend wearing your costume to class on Friday! Why? Why not?!?! We have the final count!
THREE HUNDRED AND SIXTY-FIVE PEOPLE showed up to our group fitness classes yesterday wearing PINK. As promised, we are donating $5/person making the total donation $1,825 to the the Skagit Valley Hospital Regional Cancer Care Center. Thank you for your participation and your care :) Hi,
I just went to our Zumba Gold class! I have taken this class in the past, but it has been a while so it was good to revisit it. It is offered every Tuesday and Thursday at 11:00am taught by Amy Holt. This class is a great introduction to a regular Zumba class because it has simplified steps and slightly slower tempos. That is what makes it great for our active aging population as well. It also removes a lot of the twisting and shaking out of the movements so it is appropriate for people with knee or back issues. I mention this class to anyone who has a knee or back issue and currently participates in a regular Zumba class because it shows you appropriate modifications for 'regular' movement patterns. I have recommended people try this class so they know how to modify when they take the other classes. Amy does a great job with her visual cues to let you know what is coming next. This class keeps the party lights and party atmosphere and occasionally encourages participants to dance with a partner- super fun! It is a great group of members who are very welcoming. There are also participants who take the movements at a higher intensity so it is a class that really works for everyone. Have a great weekend! In good health, Jennette Jones Health Coach TOMORROW is the big day!
JOIN for $0 enrollment! drop in for FREE! & if you wear PINK to any of our group fitness classes, we will donate $5 to the Regional Cancer Care Center at Skagit Valley Hospital on your behalf! What will YOU be wearing this Thursday?!?! We are donating $5 for EVERY PARTICIPANT wearing PINK in one of our group fitness classes (land AND water) this Thursday to the Regional Cancer Care Center at Skagit Valley Hospital. Don't forget to bring a friend for free!
Bob for pumpkins in the pool then take home a pumpkin and a goodie bag!
Call 360-424-4200 to sign up today! |
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