Get PREPARED for BLACK FRIDAY!
Here are 3 workouts you'll want to have DOWN before the big day arrives!
Stop in from 5am-3pm on Black Friday 2013 to claim your $0 enrollment at Riverside Health Club!
Our Marketing Team is busy picking out the details
for our RIVERSIDE APPAREL!
It's coming your way in a few weeks!
Quantity will be limited so you'll want to purchase yours ASAP!
Watch the new workout for December's CHALLENGE WEDNESDAY!
Are you ready for the challenge?
Pumpkin Cream Cheese Dip
8 ounces low-fat cream cheese (Neufchatel), softened at room temperature
3/4 cup canned pumpkin (unsweetened and unsalted)
3 tablespoons sugar (can also use sugar substitute)
1 teaspoon pumpkin pie spice (or use 1/2 tsp. cinnamon and 1.4 tsp. each of nutmeg and cloves)
1.2 teaspoon vanilla
6 apples, sliced
Mix all ingredients for dip together in a mixing bowl by hand or with electric mixer at medium speed. Chill dip if desired or serve at room temperature with the apple slices. Yum!
Mayo Clinic Healthy Weight Pyramid Servings:
The event is only $35!
Click here to Register today!
Fortunately, the Mayo Clinic has made it easier than ever to stay ahead of the game by offering delicious sides, entrees and treats that will leave you satisfied and on track! If you want to learn more about how to treat your body right from the inside out, sign up for our Mayo Clinic Diet class!
Call (360) 424-4200 or e-mail Customer Service to get started!
Source: This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.
© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
Are you ready to do this for two minutes straight?
Yeah, we're just getting started....see you there.
Keep it healthy:
- Eat more plant-based foods
- Reach for while grains and veggies to boost your fiber.
- Dial back your salt intake.
- Go for "good" fats from nuts, olice oil and fish. Limit saturated fat and avoid trans fats.
Black Bean Salsa Tacos
Here's a recipe that is heart healthy and delicious - fast to fix for a lunch!
1 can black beans, rinsed and drained
1 fresh tomato, chopped
1 cup frozen corn, thawed
Salt, pepper and seasonings to taste - hot sauce, chili powder, cumin, etc.
Combine ingredients with seasonings
Serve 3/4 cup salsa with chips or tortilla.
MAYO CLINIC DIET PYRAMID SERVINGS:
-Riverside Health Club Nutritionist and
Mayo Clinic Diet instructor, Donna
Riverside Health Club
You don't have to be perfect
to walk in, but plan on
walking out better.
Riverside Health Club