Welcome and thanks for taking the time to see what CrossFit RHC is all about.
What is CrossFit? Functional Movements, Constantly Varied, at High Intensity...that is the textbook definition. Picking something off the ground, putting something overhead, lifting, bending, squatting like in real life. What it does is a deliberate attempt to optimize physical competence in cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
It is adaptable to any and all abilities, strengths and weaknesses from the fittest on earth to the just starting a fitness program. The needs of an Olympic athlete and our grandparents differ only by degree, not kind.
What we at CrossFit RHC have to offer that many CrossFit Gyms cannot is; Personal attention in small groups (8 or less) with dual certified Personal Trainers/CrossFit Coaches, where your safety and form are of much higher importance and value than load, volume and speed.
Technique and form are imperative. We progress from PVC pipes to weighted barbells according to your personal progression. You cannot improve your fitness if you are injured. Our CrossFit RHC coaches will work hard to help you progress safely.
Hey Andrew did 50 miles on the bike 6/10...
Does that count towards my WOD?
Lol see you Thursday !!! Excited to do kip pull-ups...ya!
You don't have to be perfect to walk in, but plan on walking out better.
Lunch With Kate
Riverside Health Club