Now, we're not ENCOURAGING you to partake in National Doughnut Day, but we're just saying, sometimes, you've got to let loose. If you do dive into the sugary goodness of a doughnut this Friday, DON'T GIVE UP on your regular routine - it's easy to make a little cheat a new lifestyle. So we're getting ahead of the game. Scroll down for a workout plan from RHC trainer, Abby, to get you back on track!
1 Glazed Doughnut from Dunkin' Doughnuts is 260 calories!
To burn 260 calories you could:
Walk for 68 min
Jog for 30 min
Swim for 22 min
Bike for 35
Thank you Calorie Tracker: http://www.calorieking.com/foods/calories-in-donuts-glazed-donut_f-ZmlkPTU2MzQx.html
Riverside Health Club
You don't have to be perfect