Riverside Health Club offers over 70 group fitness classes each week. These classes are included in the Riverside Health Club membership. Barre, Mat Pilates and Group Centergy all take place at Riverside the studio.
Drop-ins are welcome to jump into these group fitness classes at the studio if space allows by doing an RHC drop in. This will also give you access to the entire club for the remainder of your drop-in day. See our membership page for guest rates. The studio is only open during class times. If you have any questions outside of studio hours, please call Riverside Health Club's Customer Service at 360-424-4200.
If you are interested in a membership at Riverside Health Club, give us a call, e-mail us or check out our membership page!
CLASSES INCLUDED IN YOUR MEMBERSHIP:
BARRE Barre is a high energy, fat burning class combining exercise techniques from the worlds of ballet, yoga and pilates.
MAT PILATES Mat Pilates targets muscles that support core strength and good posture. These exercises include muscles of the abdominal area, back, shoulders and pelvic floor. The focus of Pilates training is to develop a strong and flexible body that moves with ease and grace.
YOGA Yoga is offered at varying levels, creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to enhance overall strength and flexibility.
PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.
SMALL GROUP PERSONAL TRAINING AT THE STUDIO:
AERIAL Using the beauty of suspended aerial silks, you will experience a blend of flexibility, strength and cardio as you stretch, dangle, and fly. Use your silk hammock to assist you in both yoga and acrobatic poses as you defy gravity. These silks will help you find full range of movement, release tension, and heighten your mind-body connection. Allow your body to feel graceful, alive, and refreshed! Please no jewelry, clothing with zippers or exposed metal. Please wear full length pants and refrain from applying lotions before class. REFORMER The Reformer class is a full body workout including detailed focus on breath utilization, stretching, and proper alignment. Plan to build strong body awareness, increase coordination, improve flexibility, and learn how to utilize our mind to intensify your workouts.