BRINGING WORKOUTS AND YOUR COMMUNITY DIRECTLY TO YOU AT HOME!
Every day during the shutdown, we will be live streaming multiple workouts for you in one of two Facebook Groups.
Strength & Conditioning will be streamed LIVE every day in our Riverside Health Club Facebook group. These classes are taught by trainers and are new everyday! The classes are streamed without music so we encourage you to blast your favorite tunes from home!
Zumba will be streamed LIVE every day in our RHC Zumba Facebook group. Per our licensing agreement with Zumba, this group is a private Facebook group and only members will be approved to join.
Let's get social! While we can't be together in person, we can still encourage each other from home! Please post your sweaty selfies, your favorite workout music, and anything else that comes to mind in the facebook group! Riverside isn't just a place to workout. It's where we find community. Let's be community for each other now when we need it most!
The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
With all of our schedules thrown off and our routines rearranged, there's a temptation to put your physical health on the back burner. However, we know that right now, it's more important than ever to stay on track! That's why we're challenging you to join the NET ZERO GAIN challenge! You will weigh in at the beginning of the Stay Home order, log 3 workouts/week, and if at the end of the Stay Home order you are less than or equal to your beginning weight you will be entered to win 500 reward points in the app!