Every Minute on the Minute (EMOM) BY DESTINY

​The goal is pacing, with a consistent 15-20 second rest before starting again on the minute, every minute. Adjust reps accordingly, dropping each 1-2 to hit proper rest time.  Do each group back to back, starting at the top of each minute. Work for 4 minutes with a one-minute rest between rounds. Complete each group twice.  

GROUP A

Squat to step out 6 reps: From narrow feet, step out into a squat to one side, back to narrow, squat other side, alternating. ​​
Bear Hold Donkey Kick 6 reps: From tabletop with knees hovering one inch, brace core for stability and with pointed toe, lift one leg toward the ceiling to engage glute/hamstring. Reset and alternate sides. ​
Tricep hold with knee tap 8 reps: From high plank with narrow hands, bend elbows slightly to create tension. Hold position and tap one knee down, reset and alternate. ​

GROUP B

Sit through 4 reps: From tabletop with knees hovering, take foot and bring it across under body, tapping as straight as possible. Lift opposite hand for balance challenge. Reset and alternate. ​
Single leg clap under left 5 reps: From laying with legs extended, crunch up and raise straight leg, meeting in the middle and clapping hands underneath. Complete all reps on one side. ​
 Single leg clap under right 5 reps: From laying with legs extended, crunch up and raise straight leg, meeting in the middle and clapping hands underneath. Complete all reps on one side. ​