Every Minute on the Minute (EMOM) BY DESTINY
The goal is pacing, with a consistent 15-20 second rest before starting again on the minute, every minute. Adjust reps accordingly, dropping each 1-2 to hit proper rest time. Do each group back to back, starting at the top of each minute. Work for 4 minutes with a one-minute rest between rounds. Complete each group twice.
Squat to step out 6 reps: From narrow feet, step out into a squat to one side, back to narrow, squat other side, alternating.
Bear Hold Donkey Kick 6 reps: From tabletop with knees hovering one inch, brace core for stability and with pointed toe, lift one leg toward the ceiling to engage glute/hamstring. Reset and alternate sides.
Tricep hold with knee tap 8 reps: From high plank with narrow hands, bend elbows slightly to create tension. Hold position and tap one knee down, reset and alternate.
Sit through 4 reps: From tabletop with knees hovering, take foot and bring it across under body, tapping as straight as possible. Lift opposite hand for balance challenge. Reset and alternate.
Single leg clap under left 5 reps: From laying with legs extended, crunch up and raise straight leg, meeting in the middle and clapping hands underneath. Complete all reps on one side.
Single leg clap under right 5 reps: From laying with legs extended, crunch up and raise straight leg, meeting in the middle and clapping hands underneath. Complete all reps on one side.