Name
Kyli Hamilton

Job Title
Personal Trainer
 
I grew up here in Skagit County and love being a part of this community. I've worked and worked out myself here at Riverside Health club for many years. I love it here! You will find me lifting in the rock hard gym, taking group fitness classes, or power walking on the treadmills. Aside from the gym, I am a homebody! I love watching movies and hanging out with my kiddos most. 
 
Health and Fitness Philosophy 
I believe that finding a sustainable fitness routine is key for success. Everyone's fitness routine will look different. I also believe that exercise is just one piece of the puzzle. Creating a healthy sleep routine, nutritional habits and stress management practices are just as important as the exercise. Strength training and macro tracking are a huge part of my health and fitness philosophies.

Ideal Client
My ideal client is ready to change and put in the work. The hardest part is committing. After you commit, I got you. I want my clients to be excited about coming in, putting in the work, and excited to see those results. My goal for each client is to help them create a more healthy and sustainable lifestyle. I work mostly with female clients. I love to share my love for the mix of strength training and Pilates.
​
Qualifications
ACE certified Personal trainer 
ACE certified group fitness instructor 
ACE certified sports nutrition coach 
Barre above Barre certification 
AAS in Health and Fitness Technology SVC