Riverside Health Club
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ABOUT DESTINY

LADDERS BY DESTINY



​Start with ten reps of each exercise, then complete 9 and so on, dropping to 5 then working back toward 10. Get as far as you can in 20 minutes.  ​

Alternating squat to knee drive: From moderate squat, drive up to standing, driving knee up toward chest. Plant foot back to hip width, squat, and repeat other side.  ​
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Side plank oblique crunch left: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side.  ​
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Side plank oblique crunch right: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side.  ​
Reverse plank tricep dip march: From seated with arms slightly behind, press up as straight as possible, with hips and eyes to ceiling. Complete one tri dip, then drive each knee toward chest. Repeat.  ​
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Kyli Hamilton
      • Destiny Goss
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19