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LADDERS BY DESTINYStart with ten reps of each exercise, then complete 9 and so on, dropping to 5 then working back toward 10. Get as far as you can in 20 minutes. Alternating squat to knee drive: From moderate squat, drive up to standing, driving knee up toward chest. Plant foot back to hip width, squat, and repeat other side.
Side plank oblique crunch left: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side.
Side plank oblique crunch right: From side plank (modified or regular) push top hop toward ceiling as though a string is pulling it, allowing for an oblique squeeze on the bottom side. Do all one side.
Reverse plank tricep dip march: From seated with arms slightly behind, press up as straight as possible, with hips and eyes to ceiling. Complete one tri dip, then drive each knee toward chest. Repeat.
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