Riverside Health Club
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LEADERBOARD

LEADERBOARD KICK-OFF Event

We’re building something new at Riverside — and we want you on the board.

Join us Saturday, August 23rd for a special kick-off lifting event to launch our members only Riverside Leaderboard. This is your shot to set the tone, test your limits, and claim your spot.

We'll be tracking three core lifts:
  • Bench Press
  • Back Squat
  • Deadlift

All lifts will be judged and verified by our Riverside trainers for fairness and consistency.

Not planning to lift? You’re still invited.
​

The competition is for members only, but the event is open to the public, so bring your squad to hype you up. We’ll have ___ posted outside selling burgers and a crew inside keeping the energy high while athletes lift. Come cheer, hang with the Riverside crew, and be part of the action.

We’re awarding medals to the top performers in each division — but only at the kickoff event on August 23rd. After that, the Strength Leaderboard stays open, and you can still challenge it anytime by booking with Stephen, our GM. But the medals? One-day only.

Scroll down to sign up and grab your spot on the platform.

Divisions

We'll have three bodyweight classes for both men and women.

​MEN'S DIVISIONS
  • Up to 165 lbs
  • 166–199 lbs
  • 200+ lbs
    ​​
WOMEN'S DIVISIONS
  • Up to 135 lbs
  • 136–165 lbs
  • 166+ lbs

Lifting RUles

  • ​Each participant gets 3 attempts per lift (Squat, Bench, Deadlift)​
  • Best successful lift in each category counts
  • All lifts must be observed and approved by a Riverside Trainer
 
Form and range of motion must meet standard criteria below:

SQUAT
  • Full depth: hip crease must pass below the top of the knee
  • No forward step or movement during the lift
  • Must stand fully upright at the finish

BENCH PRESS
  • Feet flat, glutes in contact with the bench
  • Full lockout at the top
  • No bounce or heaving off the chest
    ​
DEADLIFT
  • Conventional or sumo allowed
  • Bar must be pulled in one motion to full lockout (hips & knees extended, shoulders back)
  • No hitching​

Sign-Up for the event

Sign-ups will begin July ____. 

Time blocks will be in 45-minute flights with three individuals per flight.

    MEN

Submit

    WOMEN

Submit

Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Riverside Rewards
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
  • Events